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Beef Biryani Recipe
|Lean stewing beef/Lean stewing lamb||2 1⁄2 Pound, cubed|
|Meat broth/Water||3 Cup (48 tbs)|
|Bay leaf||1 , broken|
|Spice paste||2 Ounce (Spicy Paste Given In Braised Delhi Chicken)|
|Long grain rice||1 Cup (16 tbs)|
|Fresh tomatoes||3 , chopped|
|Green pepper||1 , diced|
Serving size: Complete recipe
Calories 3356 Calories from Fat 895
% Daily Value*
Total Fat 100 g154.1%
Saturated Fat 4.4 g22%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1834.6 mg76.4%
Total Carbohydrates 225 g75.1%
Dietary Fiber 7.2 g29%
Sugars 69.8 g
Protein 380 g760%
Vitamin A 73.8% Vitamin C 279.9%
Calcium 7.7% Iron 19%
*Based on a 2000 Calorie diet
Add broth or water and about 1 teaspoon salt.
Drop in bay leaf and simmer meat until almost tender.
Meanwhile prepare spicy paste in a small saucepan and add the rice.
Stir about 1 minute.
Combine with the meat mixture.
Add tomatoes and green pepper.
Pour into a casserole and cover.
Bake 35 to 40 minutes or until both rice and beef are tender.
Add more hot water or broth during baking, if necessary.
Taste for seasoning.