Beef Barley Soup Recipe Video

Summary

Preparation Time20 MinCooking Time3 Hr 20 Min
Ready In3 Hr 40 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
DishMain Ingredient

Ingredients

 Barley1 Cup (16 tbs)
 Extra lean ground beef1 Pound
 Frozen peas1⁄2 Cup (8 tbs)
 Celery rib100 Gram, chopped finely (1 rib)
 Baby carrot1⁄2 Cup (8 tbs), chopped
 Parsley1⁄4 Cup (4 tbs)
 Onion1⁄4 Cup (4 tbs), chop
 Chicken bouillon cubes/Vegetable bouillon cubes1
 Tomato28 Ounce (1 can whole or crushed)
 Worcestershire sauce1⁄2 Cup (8 tbs)
 No salt seasoning2 Tablespoon
 Cayenne pepper1⁄2 Teaspoon
 Water1 Cup (16 tbs)
 Salt and pepper To Taste

Nutrition Facts

Serving size

Calories 416 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 2.9 g14.4%

Trans Fat 0.4 g

Cholesterol 70.3 mg

Sodium 843.4 mg35.1%

Total Carbohydrates 55 g18.3%

Dietary Fiber 10.6 g42.5%

Sugars 12.1 g

Protein 31 g62.9%

Vitamin A 102.6% Vitamin C 66.8%

Calcium 10.5% Iron 37.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Soak barley overnight in 3 cups of water
2. In food processor finely chop carrot, celery, parsley, and onion.

MAKING
3. In slow cooker pot, add chopped vegetables
4. Drop meat, tomatoes, and water from barley in pot.
5. Throw peas, cayenne pepper, black pepper, salt, and bouillon cube.
6. Add Worcestershire sauce and mix well.
7. Sprinkle no salt seasoning. Pour water and mix.
8. Cover slow cooker with lid, and cook for about 3 hours on high setting.
9. Add barley, and cook for about 15 minutes.

SERVING
10. Transfer it to serving bowl, and serve it hot with cilantro garnish.
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