Beef Barley Soup Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Vegetable oil spray
 3 pounds center-cut beef shank, all visible fat removed
 Water2 Quart
 Onion1 Medium, quartered
 Bay Leaf1
 Salt1 Teaspoon
 Ground black pepper To Taste
 Potatoes3 Cup (16 tbs), peeled
 1 cup thickly sliced celery
 1 1/4 cups peeled and thickly sliced carrots
 Pearled barley3 Tablespoon, uncooked
 Thyme2 Teaspoon

Directions

Preheat broiler.
Lightly spray a broiler pan with vegetable oil.
On prepared pan, broil meat 5 minutes on each side, or until thoroughly browned.
In a large stockpot, combine meat, water, onion, bay leaf, 1 tea spoon salt and pepper.
Bring to a boil.
Reduce heat to simmer and cook 3 hours, or until meat is tender.
Remove meat from pot and set aside.
Strain broth and skim off fat.
Cut meat into pieces.
Place strained broth, meat and remaining ingredients in stockpot and bring to a boil.
Reduce heat and simmer 20 to 25 minutes, or until vegetables are tender.
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