Beef Barley Soup With Thyme Recipe

Summary

Cooking Time45 MinDifficulty LevelMedium
Health IndexHealthyServings8
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 4 pounds meaty crosscut beef shanks, about 1 inch thick
 3/4 teaspoon each salt and black pepper
 All purpose flour1/4 Cup (16 tbs)
 Vegetable oil3 Tablespoon
 Cold water8 Cup (16 tbs)
 Mushrooms1 pound, sliced
 Carrots3 Large, thinly sliced
 Yellow onion1 Large
 1 stalk celery, chopped (1/2 cup)
 Garlic3 Clove (5gm), minced
 3 cups Beef Stock or low-sodium beef broth
 3 cups Chicken Stock or low- sodium chicken broth
 Whole tomatoes1 Can (10oz), undrained
 1/3 cup medium pearl barley
 Bay Leaf1
 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme leaves
 Parsley1/4 Cup (16 tbs), minced

Directions

1. Season the beef shanks with the salt and pepper, then coat with the flour, shaking off any excess. In a 6-quart Dutch oven, heat 2 tablespoons of the oil over moderately high heat. Add the beef shanks and cook, turning occasionally, for 10 minutes or until evenly browned. Add the water, increase the heat to high, and bring to a boil. Lower the heat, cover partially, and simmer for 1 1/2 hours, skimming the surface occasionally.
2. In a large heavy skillet, heat the remaining 1 tablespoon of oil over moderately high heat. Add the mushrooms, carrots, onion, celery, and garlic and saute for 5 minutes.
3. To the Dutch oven, add the vegetables, beef and chicken stocks, tomatoes and their juices, barley, bay leaf, and thyme. Raise the heat to high and return to a boil, stirring to break up the tomatoes. Lower the heat and simmer, uncovered, for 45 minutes or until the beef is tender.
4. With a slotted spoon, transfer the beef to a cutting board. When cool enough to handle, cut the meat into bite-size pieces and return to the soup, discarding the bones. Reheat the soup until steaming. Discard the bay leaf and stir in the parsley.
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