Beef Asparagus Oriental Recipe

Summary

Preparation Time5 MinCooking Time11 Min
Ready In16 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Beef flank steak1 Pound
 Fresh asparagus spears12
 Soy sauce2 Tablespoon
 Cornstarch1 Tablespoon
 Cooking oil1 Tablespoon
 Sugar1 Teaspoon
 Dry white wine2 Tablespoon
 Chicken broth2 Tablespoon
 Hot cooked rice1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 325 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 46.5 mg

Sodium 645.8 mg26.9%

Total Carbohydrates 21 g7%

Dietary Fiber 0.64 g2.5%

Sugars 2.3 g

Protein 27 g53.1%

Vitamin A 7.9% Vitamin C 2.6%

Calcium 5.8% Iron 19.2%

*Based on a 2000 Calorie diet

Directions

Thinly slice steak across grain.
(Partially frozen meat is easier to cut.
Allow meat to thaw completely before cooking.) Cut the asparagus diagonally into 1-inch pieces.
In 1-quart casserole combine asparagus and 1/4 cup water.
Cover; cook at HIGH for 4 minutes, stirring once.
Drain; set aside.
Place meat in an 8 x 8 x 2-inch baking dish.
Mix soy, cornstarch, oil, and sugar; pour over beef.
Cover; cook at HIGH for 6 minutes till meat is cooked, stirring twice.
Add asparagus, wine, and broth.
Cook at HIGH for 1 minute, stirring once.
Serve over rice.
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