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Beef And Vegetable Supper Recipe
|Lean beef||1 Pound, ground|
|Potatoes||2 Medium, thinly sliced|
|Carrots||2 Medium, thinly sliced|
|Long grain rice||1⁄3 Cup (5.33 tbs)|
|Onions||2 Small, sliced|
|Brown sugar||2 Tablespoon|
Serving size: Complete recipe
Calories 1579 Calories from Fat 281
% Daily Value*
Total Fat 31 g48.2%
Saturated Fat 12.4 g62.1%
Trans Fat 0 g
Cholesterol 190.5 mg
Sodium 414.8 mg17.3%
Total Carbohydrates 211 g70.3%
Dietary Fiber 25.2 g100.9%
Sugars 71 g
Protein 121 g241.5%
Vitamin A 540.1% Vitamin C 327.4%
Calcium 35.7% Iron 75.7%
*Based on a 2000 Calorie diet
Microwave at high (10) 5 to 7 minutes until browned; stir after 3 minutes.
Remove from casserole and drain well.
In same casserole, layer potatoes, carrots, rice, onions, ground beef and tomatoes.
Sprinkle with brown sugar.
Microwave at high (10) 15 to 23 minutes until vegetables are tender.