Beef And Vegetable Carbonnade Recipe
Summary
Difficulty LevelEasyHealth IndexAverage
Ingredients
| 1 pound beef round steak | ||
| 1 10-ounce package frozen cut broccoli | ||
| Cooking oil | 1 Tablespoon | |
| 1 small onion, cut into thin wedges | ||
| Beer | 1 Cup (16 tbs) | |
| Brown sugar | 2 Teaspoon | |
| 2 teaspoons instant beef bouillon granules | ||
| Dried thyme | 1/2 Teaspoon, crushed | |
| Cracked pepper | 1/8 Teaspoon | |
| Garlic | 2 Clove (5gm), minced | |
| Shredded carrot | 1/2 Cup (16 tbs) | |
| Water | 1/2 Cup (16 tbs) | |
| Cold water | 2 Tablespoon | |
| Cornstarch | 4 Teaspoon | |
| Hot cooked noodles | ||
Directions
Partially freeze beef.
Thinly bias-slice beef into bite-size strips.
Thaw broccoli.
Drain and set aside.
Preheat a 10-inch microwave browning dish on 100% power (HIGH) 5 minutes.
Add oil, then swirl to coat dish.
Add beef and onion.
Micro-cook, uncovered, on 100% power (HIGH) 5 to 6 minutes or till beef is done, stirring twice.
Stir in beer, brown sugar, bouillon granules, thyme, pepper, and garlic.
Micro-cook, covered, on 100% power (HIGH) about 7 minutes or till bubbly.
Reduce power to 70% (MEDIUM-HIGH).
Micro-cook, covered, about 15 minutes or till beef is tender.
Stir in broccoli, carrot, and water.
Micro-cook, covered, on 100% power (HIGH) 4 to 6 minutes or till broccoli is tender.
Stir together water and cornstarch.
Stir into beef mixture.
Micro-cook, uncovered, on 100% power (HIGH) 2 to 3 minutes or till thickened and bubbly, stirring every minute.
Serve atop noodles.
Thinly bias-slice beef into bite-size strips.
Thaw broccoli.
Drain and set aside.
Preheat a 10-inch microwave browning dish on 100% power (HIGH) 5 minutes.
Add oil, then swirl to coat dish.
Add beef and onion.
Micro-cook, uncovered, on 100% power (HIGH) 5 to 6 minutes or till beef is done, stirring twice.
Stir in beer, brown sugar, bouillon granules, thyme, pepper, and garlic.
Micro-cook, covered, on 100% power (HIGH) about 7 minutes or till bubbly.
Reduce power to 70% (MEDIUM-HIGH).
Micro-cook, covered, about 15 minutes or till beef is tender.
Stir in broccoli, carrot, and water.
Micro-cook, covered, on 100% power (HIGH) 4 to 6 minutes or till broccoli is tender.
Stir together water and cornstarch.
Stir into beef mixture.
Micro-cook, uncovered, on 100% power (HIGH) 2 to 3 minutes or till thickened and bubbly, stirring every minute.
Serve atop noodles.
Chef
