Beef And Potato Casserole Recipe


MethodMain Ingredient


 Beef dripping2 Tablespoon
 Onions2 Medium, sliced
 Potatoes2 Medium, pared and diced
 Paprika1⁄2 Teaspoon
 Cubed cooked roast beef2 Cup (32 tbs)
 Worcestershire sauce1 Tablespoon
 Ketchup1⁄4 Cup (4 tbs)
 Dry mustard1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Water2 Cup (32 tbs)
 Cornstarch2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1482 Calories from Fat 428

% Daily Value*

Total Fat 48 g73.5%

Saturated Fat 22.2 g111.1%

Trans Fat 0 g

Cholesterol 326.6 mg

Sodium 3977.1 mg165.7%

Total Carbohydrates 149 g49.6%

Dietary Fiber 15.9 g63.5%

Sugars 36.8 g

Protein 114 g227.4%

Vitamin A 26.9% Vitamin C 170.7%

Calcium 15.9% Iron 28.6%

*Based on a 2000 Calorie diet


1. Heat drippings in a 2-quart glass casserole in microwave oven (15 to 30 seconds at HIGH).
2. Add onion, potato and paprika to drippings. Cover with an all-glass lid or waxed paper. Cook in microwave oven 3 minutes at HIGH.
3. Add meat to casserole along with Worcestershire sauce, ketchup, dry mustard, salt and pepper; mix. Cook covered in microwave oven 3 minutes at HIGH.
4. Mix about 2 tablespoons of the water with cornstarch. Stir cornstarch mixture and remaining water into casserole mixture. Cover and cook in microwave oven 10 to 12 minutes at HIGH, or until thoroughly heated; stir occasionally.