Beef and Orange Curry Recipe

Summary

Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Vegetable oil1 Tablespoon
 225 g/8 oz shallots, halved
 Garlic2 Clove (5gm), crushed
 450 g/l lb lean rump or sirloin beef, trimmed and cut into 2 cm/3/4 inch cubes
 Curry paste3 Tablespoon
 Beef Stock450 Milliliter
 Oranges4 Medium
 Cornstarch2 Teaspoon
 Coriander/ cilantro2 Tablespoon, garnish
 Basmati rice, freshly boiled, to serve
 1/2 cucumber, finely diced
 Mint3 Tablespoon, chopped (RAITA:)
 Natural yogurt150 Milliliter (RAITA:)
 Salt To Taste
 Pepper To Taste

Directions

1. Heat the oil in a large saucepan. Gently fry the shallots, garlic and the cubes of beef for 5 minutes, stirring occasionally, until the beef is evenly browned all over.
2. Blend together the curry paste and stock. Add the mixture to the beef and stir to mix. Bring to the boil, cover and simmer for 1 hour or until the meat is tender.
3. Meanwhile, grate the rind of one orange. Extract the juice from the orange and from a second orange. Peel the two remaining oranges, removing as much pith as possible. Slice between each segment and remove the flesh.
4. Blend the cornflour (cornstarch) with the orange juice. At the end of the cooking time, stir the orange rind into the beef along with the orange and cornflour (cornstarch) mixture. Bring to the boil and simmer, stirring, for 3-4 minutes until the sauce thickens. Season and stir in the orange segments.
5. To make the raita, mix the cucumber with the mint and stir in the yogurt. Season. Garnish the curry and serve with rice and the raita.
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