Beef And Lotus Root Soup Recipe

My kids love this Beef And Lotus Root Soup right from the bowl. You will adore this Beef And Lotus Root Soup recipe. Prepare it right away!


DishMain Ingredient


 Beef short ribs1 Pound
 Lotus root1 Pound (Fresh)
 Chinese dates6 (Red)
 Water6 Cup (96 tbs)
 Soy sauce1 Tablespoon
 Salt1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2175 Calories from Fat 1485

% Daily Value*

Total Fat 165 g253.9%

Saturated Fat 71.7 g358.7%

Trans Fat 0 g

Cholesterol 344 mg

Sodium 3191.5 mg133%

Total Carbohydrates 98 g32.5%

Dietary Fiber 22.3 g89.4%

Sugars 0.3 g

Protein 78 g155.6%

Vitamin A 0.7% Vitamin C 436.1%

Calcium 26.7% Iron 55.6%

*Based on a 2000 Calorie diet


1. Chop beef ribs in 1 1/2 inch sections. Peel lotus root; cut in 1/4 inch slices.
2. Place beef and lotus root in a saucepan with red dates and cold water. Bring to a boil. Reduce heat at once, skim surface to clear, then simmer, covered, 45 minutes.
3. Stir in soy sauce and salt. Simmer another minute.



Anonymous says :

This is an excellent soup recipe
Posted on: 22 November 2009 - 11:24am