Beef And Green Beans Greek Style Recipe

Summary

Preparation Time5 MinCooking Time40 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Special oil1⁄4 Cup (4 tbs)
 Chopped onions2 Cup (32 tbs)
 Lean beef1⁄2 Pound, ground
 Canned tomatoes20 Ounce (1 Can)
 Water1⁄2 Cup (8 tbs)
 Salt3⁄4 Teaspoon
 Freshly ground black pepper1⁄2 Teaspoon
 Bay leaf1
 Minced parsley2 Tablespoon
 Green beans/2 packages frozen green beans, thawed1 1⁄2 Pound, cut

Nutrition Facts

Serving size

Calories 353 Calories from Fat 165

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 23.8 mg

Sodium 601 mg25%

Total Carbohydrates 31 g10.3%

Dietary Fiber 10.5 g42.1%

Sugars 5.9 g

Protein 19 g38%

Vitamin A 32.8% Vitamin C 48.6%

Calcium 9.8% Iron 20.5%

*Based on a 2000 Calorie diet

Directions

Heat the oil in saucepan; saute the onions 5 minutes.
Mix in the meat until browned.
Add the tomatoes, water, salt, pepper, bay leaf and parsley.
Bring to a boil and add the beans; cover and cook over low heat 30 minutes.
Quantcast