Beef And Fruit Salad Recipe

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Fruit salad/Tropical fruit salad, chilled16 Ounce, chilled (1 Can)
 Spinach6 Cup (96 tbs)
 Beef roast2 Cup (32 tbs), cooked
 Cucumber1 , thinly sliced
 Poppy seed1⁄2 Cup (8 tbs)
 Creamy cucumber salad dressing1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 426 Calories from Fat 167

% Daily Value*

Total Fat 19 g29.3%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 103 mg34.3%

Sodium 445.7 mg18.6%

Total Carbohydrates 21 g7.1%

Dietary Fiber 5.5 g21.9%

Sugars 13 g

Protein 44 g88.7%

Vitamin A 114% Vitamin C 72.3%

Calcium 32.2% Iron 18.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Drain the water out of the chilled fruit.
2) Add fruit, torn spinach, cubed beef, and sliced cucumber in a large size bowl.
3) Pour poppy seed or creamy cucumber salad dressing over salad.
4) Toss lightly to coat it evenly.

SERVING
5) Serve as an excellent side dish.
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