Beef And Beans South Of The Border Recipe

Beef And Beans South Of The Border is a mouth watering side dish recipe. I am sure this tasty and irresistible Beef And Beans South Of The Border dish will get you a lot of compliments!

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Dried small white beans/1 1/4 cups dried small white beans and 1 1/4 cups dried small red beans16 Ounce, rinsed, drained and picked over (1 Package)
 Hot water4 Cup (64 tbs)
 Canned diced peeled tomatoes28 Ounce (1 Can)
 Canned diced green chilies7 Ounce (1 Can)
 Garlic4 Clove (20 gm), crushed through a press
 Ground cumin2 Tablespoon
 Chili powder2 Tablespoon
 Dried oregano4 Teaspoon
 Ground coriander1 Teaspoon
 Salt1 Teaspoon
 Freshly ground black pepper1⁄4 Teaspoon
 Cayenne1⁄4 Teaspoon
 Boneless beef top sirloin steak/Boneless beef top round steak2 Pound, trimmed of fat and cut into 1/2 inch cubes

Nutrition Facts

Serving size: Complete recipe

Calories 3244 Calories from Fat 629

% Daily Value*

Total Fat 71 g108.6%

Saturated Fat 19 g94.9%

Trans Fat 0 g

Cholesterol 426.7 mg

Sodium 6312.2 mg263%

Total Carbohydrates 367 g122.4%

Dietary Fiber 145.3 g581.4%

Sugars 24 g

Protein 283 g566.1%

Vitamin A 326.1% Vitamin C 281.1%

Calcium 179.6% Iron 360%

*Based on a 2000 Calorie diet

Directions

1. In a 5- or 6-quart electric slow cooker, mix together the beans, hot water, tomatoes with their liquid, green chiles, garlic, cumin, chili powder, oregano, coriander, salt, black pepper, cayenne, and beef.
2. Cover and cook on the high heat setting 1 hour. Reduce the heat to the low setting and cook, covered, 8 hours longer, or until the beans and beef are tender. Season with additional salt and pepper to taste.
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