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Beef And Bean Sprout Stir Fry Recipe
|Egg white||1 , beaten|
|Soy sauce||5 Teaspoon, divided|
|Cornstarch||3 Teaspoon, divided|
|Ground ginger||1⁄8 Teaspoon|
|Garlic powder||1⁄8 Teaspoon|
|Pepper white||1 Dash|
|Boneless beef sirloin||1 Pound, cut into thin strips|
|Cold water||1⁄2 Cup (8 tbs)|
|Oyster sauce||1 Tablespoon|
|Instant chicken bouillon granules||1⁄2 Teaspoon|
|Oil||4 Tablespoon, divided|
|Sliced mushrooms||1 Cup (16 tbs)|
|Sliced green onion||1⁄2 Cup (8 tbs) (1 Inch Slices)|
|Canned bean sprouts||14 Ounce, drained (1 Can)|
|Sliced water chestnuts||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1401 Calories from Fat 778
% Daily Value*
Total Fat 88 g134.7%
Saturated Fat 16 g80.1%
Trans Fat 0 g
Cholesterol 213.3 mg
Sodium 3536.9 mg147.4%
Total Carbohydrates 50 g16.7%
Dietary Fiber 9.6 g38.3%
Sugars 17.9 g
Protein 104 g207.6%
Vitamin A 30.1% Vitamin C 115.6%
Calcium 9.1% Iron 31.2%
*Based on a 2000 Calorie diet
Stir to coat.
Cover; refrigerate 30 minutes.
Combine cold water, oyster1 sauce (optional), remaining 3 teaspoons soy sauce, remaining 2 teaspoons cornstarch and bouillon granules in small mixing bowl.
Heat 2 tablespoons Oil in large skillet or wok.
Add beef mixture.
Stir-fry over medium-high heat until beef is browned.
Remove mixture from skillet; set aside.
Heat remaining 2 tablespoons Oil in large skillet.
Add mushrooms and onioti.
Stir-fry over medium-high heat 1 minute.
Add bean sprouts and water chestnuts.
Stir-fry 1 minute.
Add cornstarch mixture and beef.
Cook until thickened and bubbly.