Beef and Bean Soup Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Oil1 Tablespoon
 Onion1 Large, chopped (1 Cup)
 Canned beef broth10 1⁄2 Ounce (1 Can)
 Frozen lima beans10 Ounce (1 Package)
 Canned red kidney beans14 Ounce (1 Can)
 Canned beef stew3 Pound (Beef Stew)
 Chili powder2 Tablespoon (2 Cans Each Weighing 1 1/2 Pounds)
 Thyme1⁄2 Teaspoon
 Salt1 Teaspoon

Nutrition Facts

Serving size

Calories 574 Calories from Fat 174

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 54.5 mg

Sodium 2420.4 mg100.8%

Total Carbohydrates 68 g22.8%

Dietary Fiber 16.1 g64.3%

Sugars 12.2 g

Protein 36 g71.3%

Vitamin A 146.2% Vitamin C 53.1%

Calcium 11.7% Iron 38.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a medium skillet, heat oil over a medium flame.
2. Sauté the chopped onion until soft and transparent.
3. Pour in the beef broth and tip in the lima beans.
4. Lower the flame and cover the skillet.
5. Simmer for 10 minutes.
6. Uncover the skillet and tip in the beef stew, kidney beans, chili and thyme.
7. Boil uncovered for another 5 minutes.
8. Taste to check seasoning and adjust to your liking.

SERVING
9. Serve the hot soup in soup bowls along with crusty bread.
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