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Beef and Bean Casserole Recipe
|Boneless beef top round steak||1⁄2 Pound, trimmed and cut into 0.75 inch cubes|
|Canned kidney beans||15 1⁄2 Ounce, rinsed and drained (1 Can)|
|Low sodium french onion soup||10 1⁄2 Ounce (1 Can, Ready To Serve)|
|Onion||1 Medium, cut in half lengthwise and thinly sliced|
|Snipped fresh parsley||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Water||1⁄2 Cup (8 tbs)|
|Red wine||1⁄4 Cup (4 tbs)|
|No salt added tomato paste||2 Tablespoon|
|Dried oregano leaves||1⁄2 Teaspoon|
|Ground cumin||1⁄4 Teaspoon|
|Ground allspice||1⁄8 Teaspoon|
Calories 530 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 3.4 g17.1%
Trans Fat 0 g
Cholesterol 92.6 mg
Sodium 945 mg39.4%
Total Carbohydrates 63 g20.9%
Dietary Fiber 13.6 g54.3%
Sugars 22.6 g
Protein 50 g100.1%
Vitamin A 19% Vitamin C 44.2%
Calcium 19.7% Iron 18.3%
*Based on a 2000 Calorie diet
Microwave at High for 10 minutes.
Reduce power to 50% (Medium).
Microwave for 1 to 1 1/4 hours longer, or until beef is tender, stirring twice.
Let stand, covered, for 5 minutes.