Beef And Asparagus Stir Fry Recipe
Summary
Preparation Time1 Hr 15 MinCooking Time30 Min
Ready In1 Hr 45 MinDifficulty LevelMedium
Health IndexHealthyServings2
HealthyLow Calorie
Ingredients
| Soy sauce | 2 Tablespoon | |
| Dry white wine | 1 Tablespoon | |
| Garlic | 1 Clove (5gm), minced | |
| Ground ginger | 1/4 Teaspoon | |
| 1-lb. flank steak, sliced diagonally across the grain in 1-in. strips | ||
| 1 tbsp. diet margarine | ||
| 1 lb. asparagus, cut in 2-in. pieces | ||
| Beef broth | 1 Cup (16 tbs) | |
| Cornstarch | 1 1/2 Tablespoon | |
Directions
MAKING
1) In a ceramic bowl add soy sauce, wine, garlic, ginger, and beef. Mix thoroughly.
2) Let stand for 1 hour at room temperature
3) In a nonstick skillet melt diet margarine over low heat.
4) Take out meat from marinade and brown on all sides.
5) Stir in asparagus and stir-fry with the meat for 3 minutes.
6) In a bowl, mix broth, cornstarch, and reserved marinade.
7) Add this mixture into the skillet and mix thoroughly.
8) Cook over moderate heat stirring constantly till sauce is thick.
SERVING
9) Serve hot.
1) In a ceramic bowl add soy sauce, wine, garlic, ginger, and beef. Mix thoroughly.
2) Let stand for 1 hour at room temperature
3) In a nonstick skillet melt diet margarine over low heat.
4) Take out meat from marinade and brown on all sides.
5) Stir in asparagus and stir-fry with the meat for 3 minutes.
6) In a bowl, mix broth, cornstarch, and reserved marinade.
7) Add this mixture into the skillet and mix thoroughly.
8) Cook over moderate heat stirring constantly till sauce is thick.
SERVING
9) Serve hot.
Chef
