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Beef And Asparagus Stir Fry Recipe
|Boneless top sirloin steak||1⁄2 Pound, trimmed|
|Asparagus spears||3⁄4 Pound|
|Sliced fresh mushrooms||1 Cup (16 tbs)|
|Crushed red pepper||1⁄4 Teaspoon|
|Green onions||3 , diagonally sliced|
|Low sodium teriyaki sauce||1⁄4 Cup (4 tbs)|
|Cooked long grain rice||1 Cup (16 tbs) (Hot)|
|Sesame seeds||1 Teaspoon, toasted|
Serving size: Complete recipe
Calories 650 Calories from Fat 208
% Daily Value*
Total Fat 24 g36.2%
Saturated Fat 4.9 g24.5%
Trans Fat 0 g
Cholesterol 120 mg
Sodium 878.3 mg36.6%
Total Carbohydrates 57 g18.9%
Dietary Fiber 6.3 g25.2%
Sugars 14.4 g
Protein 52 g103.6%
Vitamin A 61% Vitamin C 38%
Calcium 20.7% Iron 53.7%
*Based on a 2000 Calorie diet
2. Snap off tough ends of asparagus. Cut asparagus diagonally into 1 -inch pieces, set aside.
3. Coat a large nonstick skillet with cooking spray, place over medium-high heat until hot. Add beef,- stir-fry 3 minutes or until desired degree of doneness. Drain in a colander, and wipe drippings from pan with a paper towel.
4. Recoat pan with cooking spray, place over medium-high heat until hot. Add asparagus, mushrooms, crushed red pepper, and green onions, stir-fry 3 minutes or until asparagus is crisp-tender. Return beef to pan, add teriyaki sauce, and stir-fry 1 minute.
5. Place 1/2 cup rice in each of 2 bowls, top with beef mixture, and sprinkle with sesame seeds.