Beef And Asparagus Stir Fry Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Boneless top sirloin steak1⁄2 Pound, trimmed
 Asparagus spears3⁄4 Pound
 Cooking spray1
 Sliced fresh mushrooms1 Cup (16 tbs)
 Crushed red pepper1⁄4 Teaspoon
 Green onions3 , diagonally sliced
 Low sodium teriyaki sauce1⁄4 Cup (4 tbs)
 Cooked long grain rice1 Cup (16 tbs) (Hot)
 Sesame seeds1 Teaspoon, toasted

Nutrition Facts

Serving size: Complete recipe

Calories 650 Calories from Fat 208

% Daily Value*

Total Fat 24 g36.2%

Saturated Fat 4.9 g24.5%

Trans Fat 0 g

Cholesterol 120 mg

Sodium 878.3 mg36.6%

Total Carbohydrates 57 g18.9%

Dietary Fiber 6.3 g25.2%

Sugars 14.4 g

Protein 52 g103.6%

Vitamin A 61% Vitamin C 38%

Calcium 20.7% Iron 53.7%

*Based on a 2000 Calorie diet


1. Cut steak into 1/8-inch-thick slices, set aside.
2. Snap off tough ends of asparagus. Cut asparagus diagonally into 1 -inch pieces, set aside.
3. Coat a large nonstick skillet with cooking spray, place over medium-high heat until hot. Add beef,- stir-fry 3 minutes or until desired degree of doneness. Drain in a colander, and wipe drippings from pan with a paper towel.
4. Recoat pan with cooking spray, place over medium-high heat until hot. Add asparagus, mushrooms, crushed red pepper, and green onions, stir-fry 3 minutes or until asparagus is crisp-tender. Return beef to pan, add teriyaki sauce, and stir-fry 1 minute.
5. Place 1/2 cup rice in each of 2 bowls, top with beef mixture, and sprinkle with sesame seeds.