Bechamel Sauce Recipe
Ingredients
| Unrefined sesame oil | 1⁄4 Cup (4 tbs) | |
| Whole wheat flour | 1 Cup (16 tbs) | |
| Water | 4 Cup (64 tbs) | |
| Sea salt | 1⁄4 Teaspoon | |
| Tamari soy sauce | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 973 Calories from Fat 515
% Daily Value*
Total Fat 58 g89.8%
Saturated Fat 8.4 g41.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3965.7 mg165.2%
Total Carbohydrates 98 g32.6%
Dietary Fiber 16.4 g65.5%
Sugars 1.6 g
Protein 25 g49.1%
Vitamin A 0.2% Vitamin C
Calcium 5.7% Iron 36.5%
*Based on a 2000 Calorie diet
Directions
Add the oil and the flour.
Roast the flour until it gives off a nutty odor.
Cool.
If not cool, it will lump when the water is added.
Add the water and mix well with a whisk.
Add the salt.
Bring to a boil.
Cover and simmer on low heat for 30 minutes, stirring occasionally.
Add the tamari, mix, and simmer 5 more minutes.
Chef
