Bechamel Sauce Recipe


Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageCuisine
DishMain Ingredient


 Butter1 Tablespoon
 Flour1 Tablespoon
 Thin cream1⁄2 Cup (8 tbs)
 White stock1⁄2 Cup (8 tbs) (Chicken Or Veal)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 333 Calories from Fat 235

% Daily Value*

Total Fat 26 g40.6%

Saturated Fat 16.4 g81.8%

Trans Fat 0 g

Cholesterol 33.4 mg

Sodium 637.5 mg26.6%

Total Carbohydrates 17 g5.6%

Dietary Fiber 0.44 g1.7%

Sugars 5.3 g

Protein 7 g14.4%

Vitamin A 7.6% Vitamin C 0.19%

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet


1) In a saucepan, melt the better. Add in the flour and stir well.
2) Reduce the heat and add in cream and stock. Stir.
3) Season with salt and pepper. Stir till sauce turns nice and smooth.

4) Serve the sauce hot with dish of your choice.