Simple Bechamel Sauce Recipe
Ingredients
| Milk | 1 1⁄2 Cup (24 tbs) | |
| Whole onion | 1⁄2 | |
| Peppercorns | 6 | |
| Bay leaf | 1 Small |
Nutrition Facts
Serving size: Complete recipe
Calories 236 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.2%
Saturated Fat 6.4 g31.9%
Trans Fat 0 g
Cholesterol 33.9 mg11.3%
Sodium 138.6 mg5.8%
Total Carbohydrates 25 g8.5%
Dietary Fiber 1.4 g5.7%
Sugars 20.7 g
Protein 12 g23.5%
Vitamin A 8.2% Vitamin C 9.2%
Calcium 40.7% Iron 3.8%
*Based on a 2000 Calorie diet
Directions
Remove from the heat, cover and leave for 10 minutes.
Strain, and use as required in the Mornay Sauce recipe or White Sauce recipe .
For a quick Cheese Sauce, add 1/2 cup grated cheese once the sauce is cooked, stir to melt the cheese and cook for a further 2-3 minutes.
Chef
