Simple Bechamel Sauce Recipe
Ingredients
| Butter | 2 Tablespoon | |
| All purpose flour | 3 Tablespoon | |
| Milk/White stock | 2 Cup (32 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Bay leaf | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 653 Calories from Fat 350
% Daily Value*
Total Fat 40 g60.8%
Saturated Fat 23.9 g119.7%
Trans Fat 0 g
Cholesterol 109.7 mg36.6%
Sodium 669.7 mg27.9%
Total Carbohydrates 59 g19.6%
Dietary Fiber 1.5 g5.9%
Sugars 23.9 g
Protein 20 g39.1%
Vitamin A 25.5% Vitamin C 0.77%
Calcium 53.3% Iron 14.8%
*Based on a 2000 Calorie diet
Directions
Blend in flour and cook, slowly stirring, until bubbling.
Remove from heat.
Heat milk with salt and bay leaf in another saucepan and let stand for 1 minute.
Remove bay leaf.
Gradually add milk to flour mixture, stirring constantly.
Beat until smooth.
Bring to a boil and cook for 1 minute, stirring constantly.
Chef
