Beans spicy fry Recipe
Summary
Ingredients
| Green beans | 1 Cup (16 tbs), finely chopped | |
| Onion | 1 Large, finely chopped | |
| Tomato | 1⁄2 , finely chopped | |
| Red chilli powder | 2 Teaspoon | |
| Turmeric powder | 1 Teaspoon | |
| Garam masala powder | 1 Teaspoon | |
| Urad dal | 1 Teaspoon | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Oil | 2 Cup (32 tbs) (For frying) | |
| Curry leaves string | 1 |
Nutrition Facts
Serving size
Calories 2164 Calories from Fat 2044
% Daily Value*
Total Fat 231 g355.8%
Saturated Fat 30.1 g150.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330.5 mg13.8%
Total Carbohydrates 28 g9.2%
Dietary Fiber 7.8 g31.2%
Sugars 8.8 g
Protein 5 g10.4%
Vitamin A 36.6% Vitamin C 32.2%
Calcium 10.7% Iron 13%
*Based on a 2000 Calorie diet
Directions
2. Add the onions, curry leaves and saute till transparent. Add the tomatoes and saute.
3. Add the beans, turmeric, chilli, garam masala powder and salt and saute for a min.
4. Cover and cook in medium heat stiring occasionally for 5mins.
5. Uncover and stir and cook till crispy.
Tastes excellent with sambar rice, chappati, roti. Enjoy!
Chef
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