Beans Potato Stir Fry Recipe
Summary
Ingredients
| Beans | 2 Cup (32 tbs) | |
| Potato | 1 Cup (16 tbs) | |
| Dry red chilies | 3 | |
| Onion | 1 Medium | |
| Curry leaves | 2 Tablespoon | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Oil | 2 Tablespoon | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Chilly powder | 1 Teaspoon | |
| Garlic | 6 Clove (30 gm) | |
| Salt | To Taste | |
| Coriander leaves | 1 Tablespoon, cilantro |
Nutrition Facts
Serving size
Calories 470 Calories from Fat 80
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130.9 mg5.5%
Total Carbohydrates 77 g25.8%
Dietary Fiber 17.5 g70.1%
Sugars 5.5 g
Protein 24 g47.2%
Vitamin A 20.5% Vitamin C 41%
Calcium 12% Iron 41.8%
*Based on a 2000 Calorie diet
Directions
2. Splutter the mustard seeds.
3. Add onions and saute till golden brown.
4. Add the Dry Red Chillies, Garlic and Curry Leaves and stir for a few seconds.
5. Add Turmeric & Chilly powder and saute.
6. Add the diced beans and potato along with little salt and mix well.
7. Cover the pan and allow it to cook for around 10 mins or until the vegetables are tender.
8. Garnish with Coriander Leaves.
Note
When making mezhukkupuratti, it is best not to add water. Instead keep the dish on simmer and stir occasionally.
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