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Beans with Spiced Pepper Sausage Recipe
|Cold water||2 1⁄2 Pint (1.3 Liters, 6 1/4 Cups)|
|Haricot beans||1 Pound, soaked in water overnight (500 Gram)|
|Onion||1 , peeled and chopped|
|Garlic||3 Clove (15 gm), 2 crushed, the other left whole|
|Chorizo||7 Ounce, cut into 1 inch pieces (200 Gram)|
|Sweet paprika||2 Tablespoon|
|Olive oil||2 Tablespoon|
|Freshly chopped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 1621 Calories from Fat 1049
% Daily Value*
Total Fat 117 g180.2%
Saturated Fat 43.9 g219.5%
Trans Fat 7 g
Cholesterol 266 mg
Sodium 2160.8 mg90%
Total Carbohydrates 91 g30.3%
Dietary Fiber 30.4 g121.7%
Sugars 11.2 g
Protein 54 g108.6%
Vitamin A 42.2% Vitamin C 58%
Calcium 17.2% Iron 24.7%
*Based on a 2000 Calorie diet
Add beans, onion, whole garlic clove, and chorizo.
Bring to the boil, and simmer, partially covered, for 3-4 min.
Heat oil in a frying pan, and saute crushed garlic.
Remove from heat, and stir in paprika.
Add this to the beans and chorizo.
Add parsley, and cook for about 13 hr., or until tender.
Season with salt halfway through cooking.
Serve in bowls, as a first course.