Beans Sabji Recipe
Ingredients
| Green tuar, 400 gms | ||
| Flat beans, 400 gms | ||
| Fenugreek leaves, 1 bunch | ||
| Coriander leaves | 1 Bunch (100gm) | |
| Potatoes | 250 Gram | |
| Carrots | 250 Gram | |
| Onion, tiny, 100 gms | ||
| Green chillies, 8 to 10 | ||
| Garlic, crushed, 10 to 15 cloves | ||
| Maharashtrian masala | 1 Tablespoon | |
| Peanuts, shelled and coarsely chopped, 3 tablespoons | ||
| Sesame seeds | 2 Tablespoon | |
| Tamarind, jaggery and salt to taste | ||
| Mustard seeds | 1 Teaspoon | |
| Oil | 4 Tablespoon | |
| Soda-bicarb, 1/4 teaspoon | ||
Directions
Remove stems from beans.
Slit open and cut into one inch pieces.
Peel potatoes and carrots; cut into big pieces.
Chop fenugreek leaves and coriander leaves.
Peel onions and keep them whole or cut into two.
Soak tamarind in 1/2 cup water.
Extract juice.
Add jaggery and peanuts.
Wash the vegetables.
Bring four cups water to boil.
Add Soda-bicarb, salt and vegetables.
Cook uncovered till vegetables are tender.
Add green chillies, garlic and garam masala.
Heat oil in a small pan and fry mustard seeds and sesame seeds.
When they stop popping, pour oil on vegetable.
Mix well.
Just before serving add fenugreek and coriander.
Bring to a boil.
After five minutes add tamarind mixture and let simmer for a few minutes.
Remove from fire and serve.
Slit open and cut into one inch pieces.
Peel potatoes and carrots; cut into big pieces.
Chop fenugreek leaves and coriander leaves.
Peel onions and keep them whole or cut into two.
Soak tamarind in 1/2 cup water.
Extract juice.
Add jaggery and peanuts.
Wash the vegetables.
Bring four cups water to boil.
Add Soda-bicarb, salt and vegetables.
Cook uncovered till vegetables are tender.
Add green chillies, garlic and garam masala.
Heat oil in a small pan and fry mustard seeds and sesame seeds.
When they stop popping, pour oil on vegetable.
Mix well.
Just before serving add fenugreek and coriander.
Bring to a boil.
After five minutes add tamarind mixture and let simmer for a few minutes.
Remove from fire and serve.
Chef
