Beans N Things Recipe

Summary

Preparation Time20 MinCooking Time1 Hr 0 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 White beans1 Cup (16 tbs)
 Cauliflower pieces1 Cup (16 tbs)
 Broccoli pieces1 Cup (16 tbs)
 Chopped tomato2 Cup (32 tbs)
 Molasses1 Tablespoon
 Cayenne1⁄2 Teaspoon
 Onion1 , chopped
 Chopped celery1⁄2 Cup (8 tbs)
 Kelp1 Tablespoon
 Paprika1 Teaspoon
 Thyme1⁄4 Teaspoon
 Basil1 1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 159 Calories from Fat 6

% Daily Value*

Total Fat 0.77 g1.2%

Saturated Fat 0.16 g0.81%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 37.4 mg1.6%

Total Carbohydrates 30 g10.1%

Dietary Fiber 7.3 g29.2%

Sugars 5.4 g

Protein 10 g20.4%

Vitamin A 42.3% Vitamin C 76.8%

Calcium 12.8% Iron 25.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat oven at 350°.

MAKING
2) In a saucepan, boil 3 cups of water to cook the beans for 2 hours until tender.
3) In a large mixing bowl, add the beans and other ingredients to combine thoroughly.
4) Use a deep casserole dish, to place the beans mixture.
5) Cover with a lid and place inside oven to bake for an hour.

SERVING
6) Serve the preparation by adding little lemon juice or lime slices.
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