Beans Cooked In The Style Of Little Birds Recipe


Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group


 Olive oil2 Tablespoon
 Garlic3 Clove (15 gm), chopped
 Fresh sage leaves/1/2 teaspoon dried8
 Canned italian peeled tomatoes1 1⁄4 Ounce, drained and chopped
 Frozen black eyed peas20 Ounce, Defrosted (Two 10 Ounce Packages)
 Salt1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3098 Calories from Fat 654

% Daily Value*

Total Fat 76 g117.7%

Saturated Fat 26.3 g131.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1399.4 mg58.3%

Total Carbohydrates 510 g170.1%

Dietary Fiber 170.8 g683%

Sugars 4.9 g

Protein 166 g331.2%

Vitamin A 327.9% Vitamin C 173.4%

Calcium 499% Iron 740.8%

*Based on a 2000 Calorie diet


1. In a nonreactive medium saucepan, heat olive oil over medium-low heat. Add garlic and sage and cook 30 seconds, or until garlic is fragrant but not browned. Add tomatoes, raise heat to medium, and simmer 5 minutes.
2. Add black-eyed peas and cook 5 minutes longer. Season with salt and pepper. Serve hot or at room temperature