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Beans Boston Baked Recipe
|Dried navy beans||1 Quart|
|Salt pork||1⁄2 Pound, cut into pieces|
|Onion||1 Cup (16 tbs), sliced|
|Packed brown sugar||2⁄3 Cup (10.67 tbs)|
|Dry mustard||2 Teaspoon|
|Molasses||2⁄3 Cup (10.67 tbs)|
Serving size: Complete recipe
Calories 6184 Calories from Fat 1769
% Daily Value*
Total Fat 198 g304.5%
Saturated Fat 68.4 g341.8%
Trans Fat 0 g
Cholesterol 195 mg
Sodium 7284.5 mg303.5%
Total Carbohydrates 910 g303.3%
Dietary Fiber 233.7 g934.8%
Sugars 314.3 g
Protein 225 g450.5%
Vitamin A 0.1% Vitamin C 19.8%
Calcium 203.3% Iron 362.1%
*Based on a 2000 Calorie diet
Add 2 teaspoons salt to beans and soaking water; bring to boil.
Cover and simmer until skins begin to crack.
Drain, reserving liquid.
Pour beans into a baking dish or bean pot.
Add pork and onions.
Combine remaining ingredients.
Add 4 cups reserved bean liquid (adding water, if necessary, to make 4 cups).
Pour over beans.
Cover and bake in a moderate oven 350°F 3 1/2 hours.
Add water, if necessary, as beans should be "soupy." Pack hot into hot jars, leaving 1-inch head space.
Remove air bubbles.
Process pints 1 hour and 20 minutes, quarts 1 hour and 35 minutes at 10 pounds pressure.