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Bean-Onion Dip Recipe

My crackers taste mindblowing with this Bean and Onion Dip ! You should surely try out this irresistilbe Bean and Onion relish and tell me what you think about it ! Your suggestions of the Bean and Onion Dip are welcome !

Summary

Difficulty LevelEasyHealth IndexAverage

Servings2CuisineAmerican

CourseSide DishMethodBlended

Interest GroupQuick

Ingredients

	Canned pork and beans	1 Pound
	Onion	1 Small, peeled and quartered
	Molasses	1⁄4 Cup (4 tbs)
	Prepared mustard	2 Tablespoon

Nutrition Facts

Serving size

Calories 157 Calories from Fat 6

% Daily Value*

Total Fat 0.71 g1.1%

Saturated Fat 0.07 g0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 188.3 mg7.8%

Total Carbohydrates 38 g12.7%

Dietary Fiber 1.5 g6.2%

Sugars 26.1 g

Protein 1 g2.7%

Vitamin A 0.2% Vitamin C 8%

Calcium 10.9% Iron 13%

*Based on a 2000 Calorie diet

Directions

Whirl all ingredients in an electric blender until smooth (If you do not have a blender, press beans through a sieve; grate the onion instead of quartering, then mix all ingredients together).
Serve with crisp crackers.

Bean-Onion Dip Recipe

Summary

Ingredients

Nutrition Facts

Directions

Chef

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