Bean-Onion Dip Recipe
Ingredients
| Canned pork and beans | 1 Pound | |
| Onion | 1 Small, peeled and quartered | |
| Molasses | 1⁄4 Cup (4 tbs) | |
| Prepared mustard | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 157 Calories from Fat 6
% Daily Value*
Total Fat 0.71 g1.1%
Saturated Fat 0.07 g0.35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 188.3 mg7.8%
Total Carbohydrates 38 g12.7%
Dietary Fiber 1.5 g6.2%
Sugars 26.1 g
Protein 1 g2.7%
Vitamin A 0.2% Vitamin C 8%
Calcium 10.9% Iron 13%
*Based on a 2000 Calorie diet
Directions
Serve with crisp crackers.
