Bean Loaf Recipe
Ingredients
| Oil | 3 Tablespoon | |
| Onion | 1 | |
| Cranberry beans | 3 Cup (48 tbs), cooked | |
| Egg | 1 , beaten | |
| Carrot | 1 , grated | |
| Salt | 1⁄2 Teaspoon | |
| Nutritional yeast | 3 Tablespoon | |
| Savory | 1 Teaspoon | |
| Whole wheat bread crumbs | 1 Cup (16 tbs) | |
| Nuts | 1⁄2 Cup (8 tbs), ground |
Nutrition Facts
Serving size
Calories 611 Calories from Fat 150
% Daily Value*
Total Fat 17 g25.7%
Saturated Fat 2.7 g13.7%
Trans Fat 0 g
Cholesterol 35.2 mg11.7%
Sodium 244.8 mg10.2%
Total Carbohydrates 86 g28.8%
Dietary Fiber 33.2 g132.6%
Sugars 1.9 g
Protein 34 g67.6%
Vitamin A 35.7% Vitamin C 4.5%
Calcium 20.2% Iron 37.7%
*Based on a 2000 Calorie diet
Directions
Combine with remaining ingredients and blend thoroughly.
Turn into oiled loaf pan.
Bake at 350° F. until well browned, about 1 hour.
Serve with favorite sauce.
Chef
