Bean Lentil Croquettes Recipe
Ingredients
| Beans | 2 Cup (32 tbs), cooked and pureed | |
| Lentils | 2 Cup (32 tbs), cooked and pureed | |
| Grits | 1⁄4 Cup (4 tbs), soaked in 0.5 cup stock | |
| Salt | 1 Teaspoon | |
| Nutritional yeast | 3 Tablespoon | |
| Chervil | 1 Teaspoon | |
| Egg | 1 , beaten | |
| Milk | 2 Tablespoon | |
| Soybeans | 1 Tablespoon, roasted and ground |
Nutrition Facts
Serving size
Calories 473 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 35.7 mg11.9%
Sodium 372 mg15.5%
Total Carbohydrates 80 g26.5%
Dietary Fiber 29.8 g119.1%
Sugars 3.1 g
Protein 33 g66.7%
Vitamin A 2.4% Vitamin C 10.3%
Calcium 11.7% Iron 57%
*Based on a 2000 Calorie diet
Directions
Shape into croquettes.
Dip in egg batter and roll in soybeans.
Brush with oil and broil, turning a few times to brown on all sides.
Chef
