Bean Curd With Oyster Sauce Recipe
Ingredients
| Fresh mushrooms | 4 Ounce | |
| Oil | 2 Tablespoon | |
| Bean curd | 1 Pound | |
| Oyster sauce | 1⁄4 Cup (4 tbs) | |
| Black pepper | 1 Pinch |
Nutrition Facts
Serving size
Calories 252 Calories from Fat 150
% Daily Value*
Total Fat 17 g25.9%
Saturated Fat 2.3 g11.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 434.1 mg18.1%
Total Carbohydrates 10 g3.5%
Dietary Fiber 0.37 g1.5%
Sugars 2.3 g
Protein 15 g30.5%
Vitamin A 1% Vitamin C 1.1%
Calcium 22% Iron 36.5%
*Based on a 2000 Calorie diet
Directions
Heat the oil and fry the mushrooms over fierce heat for 2 minutes, stirring constantly.
Remove them from the pan.
Break the bean curd into small pieces and add to the remaining oil, cook gently for 2-3 minutes until browned on the outside.
Add the oyster sauce and pepper mix well and leave for 2 minutes.
Add the mushrooms, mix well and gently heat through.
Chef
