BEAN CURD ( CHINESE ) Recipe

Summary

Vegetarian

Ingredients

 Diced onion2 Ounce
 Diced cabbage2 Ounce
 Diced mushrooms2 Ounce
 French beans2 Ounce, cut into 1-inch lengths
 Water100 Milliliter
 Broccoli2 Ounce (in 1 inch length)
 Salt1 Teaspoon
 Oil1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 221 Calories from Fat 137

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 2 g10.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1975.4 mg82.3%

Total Carbohydrates 18 g6.1%

Dietary Fiber 6.4 g25.7%

Sugars 6.9 g

Protein 6 g11.5%

Vitamin A 8.2% Vitamin C 127.9%

Calcium 6.5% Iron 6.1%

*Based on a 2000 Calorie diet

Directions

Put French beans and cabbage in fast boiling water for 2 minutes, drain and rinse under cold tap.
Heat oil.
Quick fry.
onion, cabbage and French beans, then add mushrooms and broccoli.
Cook for 2 minutes.
Season and serve.
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