BEAN CURD ( CHINESE ) Recipe
Summary
Ingredients
| Diced onion | 2 Ounce | |
| Diced cabbage | 2 Ounce | |
| Diced mushrooms | 2 Ounce | |
| French beans | 2 Ounce, cut into 1-inch lengths | |
| Water | 100 Milliliter | |
| Broccoli | 2 Ounce (in 1 inch length) | |
| Salt | 1 Teaspoon | |
| Oil | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 396 Calories from Fat 147
% Daily Value*
Total Fat 17 g25.6%
Saturated Fat 2.2 g10.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1982.1 mg82.6%
Total Carbohydrates 51 g16.9%
Dietary Fiber 18.7 g74.8%
Sugars 6.1 g
Protein 15 g30.7%
Vitamin A 8.3% Vitamin C 132.2%
Calcium 17.1% Iron 16.8%
*Based on a 2000 Calorie diet
Directions
Heat oil.
Quick fry.
onion, cabbage and French beans, then add mushrooms and broccoli.
Cook for 2 minutes.
Season and serve.
Chef
