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Bean Bars Recipe
|Whole wheat pastry flour||1 Cup (16 tbs)|
|Nonfat dry milk powder||1⁄3 Cup (5.33 tbs)|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Baking soda||1 Teaspoon|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Applesauce||1⁄2 Cup (8 tbs)|
|Cooked beans/One 16 ounce can, well drained||2 Cup (32 tbs), drained (Use Green Or Wax Variety)|
|Chopped walnuts||3⁄4 Cup (12 tbs)|
|Currants||1⁄2 Cup (8 tbs)|
|Confectioner's sugar||2 Tablespoon|
Serving size: Complete recipe
Calories 3973 Calories from Fat 2134
% Daily Value*
Total Fat 240 g369%
Saturated Fat 26.6 g132.8%
Trans Fat 0 g
Cholesterol 229.8 mg
Sodium 3657.2 mg152.4%
Total Carbohydrates 366 g122.1%
Dietary Fiber 64.9 g259.6%
Sugars 198.5 g
Protein 104 g208.2%
Vitamin A 6.2% Vitamin C 48.8%
Calcium 137.8% Iron 104%
*Based on a 2000 Calorie diet
Place egg, oil, applesauce, and beans in blender or food processor; blend smooth.
Pour over dry ingredients; mix well.
Stir in nuts and currants.
Pour into greased 11 1/4 x 7 1/2 x l 1/2 inch pan.
Bake at 350Â°F 25 to 30 minutes.
Sprinkle with confectioners' sugar while warm.
Cut into bars.