Bean And Zucchini Medley Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMain Ingredient
Interest Group

Ingredients

 Onion1 Small, chopped
 Vegetable oil1 Tablespoon
 Fresh green beans1⁄2 Pound, thinly sliced
 Water1 Tablespoon
 Zucchini3 Small, sliced
 Parsley1 Tablespoon, chopped
 Thyme1 Pinch
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 341 Calories from Fat 144

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 468.7 mg19.5%

Total Carbohydrates 44 g14.7%

Dietary Fiber 15.7 g62.6%

Sugars 16.4 g

Protein 12 g23%

Vitamin A 44% Vitamin C 177.7%

Calcium 11.9% Iron 16%

*Based on a 2000 Calorie diet

Directions

Cook onions in oil until golden.
Add beans and water; steam 5 minutes, covered.
Add rest of ingredients, cover, and steam 5 minutes or until vegetables are barely tender.
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