BEAN AND CABBAGE SOUP Recipe

Bean And Cabbage Soup is a heavenly, superb and outstanding Appetizer. It is also high on nutrition.
BEAN AND CABBAGE SOUP picture

Summary

Preparation Time10 MinCooking Time3 Hr 0 Min
Ready In3 Hr 10 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Salt To Taste
 Pepper To Taste
 Dried haricot beans1⁄2 Pound
 Onions2 , sliced
 Garlic2 Clove (10 gm), crushed
 White cabbage1 Small, shredded
 Boiling water3 1⁄2 Pint
 Oil1 Tablespoon (for saueting)

Nutrition Facts

Serving size

Calories 242 Calories from Fat 34

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 0.71 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 158.9 mg6.6%

Total Carbohydrates 39 g13%

Dietary Fiber 12.4 g49.7%

Sugars 6.5 g

Protein 14 g27.7%

Vitamin A 1.3% Vitamin C 47.9%

Calcium 16% Iron 23.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Soak dried haricot beans overnight.

MAKING
1. In a pan, sauté sliced onion in hot oil.
2. Add shredded cabbage, beans (which have been soaked overnight) and crushed garlic.
3. Toss it well to coat the oil evenly.
4. Pour boiling water.
5. Season with salt and pepper.
6. Let it simmer for three hours.

SERVING
7. Serve Bean and Cabbage Soup topped with cheese and fresh green salad as an accompaniment.
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