Bean Stuffed Tomatoes Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 French style green beans18 Ounce (2 Packages, 9 Ounce Each)
 Canned sliced mushrooms4 Ounce (1 Can)
 Italian reduced calorie salad dressing1⁄3 Cup (5.33 tbs)
 Sliced green onions1⁄4 Cup (4 tbs)
 Dried whole basil1⁄8 Teaspoon
 Pepper1⁄8 Teaspoon
 Tomatoes6 Medium

Nutrition Facts

Serving size

Calories 102 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.14 g0.72%

Trans Fat 0 g

Cholesterol 1.2 mg

Sodium 25 mg1%

Total Carbohydrates 19 g6.3%

Dietary Fiber 7.2 g28.8%

Sugars 7.8 g

Protein 4 g8.6%

Vitamin A 40.6% Vitamin C 48.3%

Calcium 3.1% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Cook beans as per the instructions on its package. Do not add salt.
2. Drain the beans well.
3. In a medium size bowl mix all the 5 ingredients.
4. Cover the bowl and chill for 4 hours.
5. Chop the top section of each tomato and scoop the pulp. Ensure that the shells are intact. Keep the pulse aside.
6. On paper towels invert the tomatoes so that they drain.

SERVING
7. Stuff the tomatoes with beans and serve hot.
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