Bean sprout and Sesame Stir Fry Recipe
Summary
Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings5
Ingredients
| Tahini | 45 Milliliter (For the sauce) | |
| Water | 30 Milliliter (For the sauce) | |
| Shoyu | 15 Milliliter (For the sauce) | |
| Dry sherry | 30 Milliliter (For the sauce) | |
| Apple Juice | 5 Milliliter (For the sauce) | |
| Red wine vinegar | 5 Milliliter (For the sauce) | |
| Coriander | 30 Milliliter, chopped (For the sauce) | |
| Bean sprouts | 225 Gram (For the stir-fry) | |
| Oyster mushrooms | 225 Gram (For the stir-fry) | |
| Cauliflower | 1 (For the stir-fry) | |
| Medium Red Pepper - 1, deseeded and diced | ||
| Garlic | 1 Clove (5gm), crushed (For the stir-fry) | |
| Sesame oil | 10 Milliliter (For the stir-fry) | |
Directions
GETTING READY
1. In a bowl mix sauce ingredients together.
2. Keep aside for 1 hour before making the stir-fry.
3. Prepare beansprouts, mushrooms, cauliflower, pepper and garlic.
MAKING
3. In a wok or large frying pan heat oil until sizzling.
4. Add vegetables and stir-fry for 3-4 minutes over a high heat until done.
SERVING
5. Serve immediately with sauce.
1. In a bowl mix sauce ingredients together.
2. Keep aside for 1 hour before making the stir-fry.
3. Prepare beansprouts, mushrooms, cauliflower, pepper and garlic.
MAKING
3. In a wok or large frying pan heat oil until sizzling.
4. Add vegetables and stir-fry for 3-4 minutes over a high heat until done.
SERVING
5. Serve immediately with sauce.
Chef
