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Bean Sprout And Red Bell Pepper Salad Recipe
|Bean sprouts||300 Gram|
|Pickled red bell peppers||350 Gram|
|Pickling liquid||2 Teaspoon (From The Pickled Peppers)|
|French dressing||1⁄4 Cup (4 tbs) (Of Choice)|
Calories 122 Calories from Fat 66
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 0.95 g4.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 647.9 mg27%
Total Carbohydrates 10 g3.5%
Dietary Fiber 3 g12.1%
Sugars 7.4 g
Protein 4 g8.2%
Vitamin A 27.1% Vitamin C 27.6%
Calcium 1.4% Iron 4.5%
*Based on a 2000 Calorie diet
1)In boiling salted water blanch bean sprouts for 5-6 minutes.
2)Remove and plunge in ice-cold water for about 30 minutes then drain and dry on kitchen towelling.
3)Finely slice bell peppers.
4)In a salad bowl, mix bean sprouts and peppers and toss well.
5)Cover bowl and place in the refrigerator to chill.
3)Pour the pickling liquid and dressing over the salad and toss well.
7) Serve the salad chilled.