Bean Salad Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Onion1 Small, finely chopped
 Prepared mustard1 Teaspoon
 Lemon juice1 Tablespoon
 Vinegar1 Tablespoon
 Chopped parsley1 Tablespoon
 Garlic1 Clove (5 gm)
 Oil1⁄2 Cup (8 tbs)
 Lima beans1 Can (10 oz)
 Kidney beans1 Can (10 oz)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 590 Calories from Fat 266

% Daily Value*

Total Fat 30 g46.3%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 131.1 mg5.5%

Total Carbohydrates 62 g20.6%

Dietary Fiber 15 g59.9%

Sugars 4 g

Protein 21 g42.8%

Vitamin A 9.3% Vitamin C 48.6%

Calcium 9.9% Iron 40.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl, mix together onion, mustard, salt and freshly ground pepper, lemon juice, vinegar, parsley and crushed garlic.
2. Pour in oil and mix well.
3. Drain beans and stir in dressing. Toss with the dressing to coat evenly.
4. Cover the dish and chill.

SERVING
5. Toss again and season with salt and pepper to taste.
6. Serve in a serving dish.
Quantcast