Bean Salad Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Dried white beans1⁄2 Pound
 Olive oil3 Tablespoon
 Lemon juice2 Tablespoon
 Onion1 Medium, minced
 Chopped parsley1⁄4 Cup (4 tbs)
 Black olives4
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1344 Calories from Fat 463

% Daily Value*

Total Fat 53 g81.6%

Saturated Fat 6.9 g34.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 704 mg29.3%

Total Carbohydrates 171 g57%

Dietary Fiber 41.3 g165.3%

Sugars 20.8 g

Protein 58 g115.6%

Vitamin A 53.8% Vitamin C 117.1%

Calcium 62.9% Iron 141.7%

*Based on a 2000 Calorie diet


Soak beans and boil until soft; drain and chill.
Mix with oil and lemon juice, onion and parsley, and salt and pepper to taste.
Serve garnished with tomatoes and olives