Bean Ragout With Cilantro Cornmeal Dumplings Recipe

Summary

Cooking Time1 Hr 0 MinHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Tomatoes2 Can (10oz), chopped
 Red bell pepper1 1/2 Cup (16 tbs), chopped
 Onion1 Large, chopped
 Kidney beans1 Can (10oz), drained, rinsed
 Black beans1 Can (10oz), drained, rinsed
 Zucchini2 Small, sliced
 Green bell pepper1/2 Cup (16 tbs), chopped
 Celery1/2 Cup (16 tbs), chopped
 1 poblano chili pepper, seeded and chopped
 Garlic2 Clove (5gm), minced
 Chili powder3 Tablespoon
 Ground cumin2 Teaspoon
 Oregano leaves1 Teaspoon, dried
 Salt1/2 Teaspoon, divided
 Black pepper1/8 Teaspoon
 All purpose flour1/4 Cup (16 tbs)
 Yellow cornmeal1/4 Cup (16 tbs)
 Baking powder1/2 Teaspoon
 Vegetable shortening1 Tablespoon
 Shredded Cheddar cheese2 Tablespoon
 Cilantro2 Teaspoon, minced
 Milk1/4 Cup (16 tbs)

Directions

COMBINE tomatoes with juice, red bell pepper, onion, beans, zucchini, green bell pepper, celery, poblano pepper, garlic, chili powder, cumin, oregano, 1/4 teaspoon salt and black pepper in slow cooker; mix well.
Cover and cook on LOW 7 to 8 hours.
PREPARE dumplings 1 hour before serving.
Mix flour, cornmeal, baking powder and remaining 1/4 teaspoon salt in medium bowl.
Cut in shortening with pastry blender or two knives until mixture resembles coarse crumbs.
Stir in cheese and cilantro.
Pour milk into flour mixture.
Blend just until dry ingredients are moistened.
Turn slow cooker to HIGH.
Drop dumplings by level tablespoonfuls (larger dumplings will not cook properly) on top of ragout.
Cover and cook 1 hour or until toothpick inserted in dumpling comes out clean.
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