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Bean Pot Soup Recipe
|97 % fat free ham/Any extra-lean ham||1 1⁄2 Cup (24 tbs), diced (Dubuque Brand)|
|Diced onion||1 Cup (16 tbs)|
|Chopped celery||1 Cup (16 tbs)|
|Shredded carrots||1 Cup (16 tbs)|
|Tomato sauce||8 Ounce (1 Can, Hunt'S Brand)|
|Hot water||2 Cup (32 tbs)|
|Canned great northern beans||20 Ounce, rinsed and drained (Use Two 16-Ounce Cans)|
|Liquid splenda/Sugar twin||1 Tablespoon (Pourable Variety)|
|Dried parsley flakes||1 Teaspoon|
Serving size: Complete recipe
Calories 1323 Calories from Fat 134
% Daily Value*
Total Fat 17 g26.4%
Saturated Fat 4.6 g23%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5968.6 mg248.7%
Total Carbohydrates 185 g61.6%
Dietary Fiber 42.8 g171%
Sugars 36.5 g
Protein 112 g223%
Vitamin A 559.9% Vitamin C 108.5%
Calcium 64% Iron 69.4%
*Based on a 2000 Calorie diet
In prepared container, combine ham, onion, celery, carrots, tomato sauce, and water.
Add great northern beans, Splenda, and parsley flakes.
Mix well to combine.
Cover and cook on LOW for 6 to 8 hours.
Mix well before serving.