Bean Onion Dip Recipe
Ingredients
| Pork and beans | 1 Pound | |
| Onion | 1 Small, quartered | |
| Molasses | 1⁄4 Cup (4 tbs) | |
| Prepared mustard | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 794 Calories from Fat 74
% Daily Value*
Total Fat 8 g13%
Saturated Fat 2.9 g14.3%
Trans Fat 0 g
Cholesterol 31.8 mg10.6%
Sodium 2254.3 mg93.9%
Total Carbohydrates 167 g55.6%
Dietary Fiber 28 g112.1%
Sugars 52.2 g
Protein 26 g52.4%
Vitamin A 0.5% Vitamin C 31%
Calcium 45.9% Iron 68.9%
*Based on a 2000 Calorie diet
Directions
Chef
