Bean Enchiladas Recipe
Summary
Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyLow Calorie
Ingredients
| Pinto beans | 2 Can (10oz) | |
| Chili powder | 1 Tablespoon | |
| Flour tortillas | 8 | |
| Monterey Jack cheese-1/2 cup shredded reduced-fat | ||
Directions
GETTING READY
1. Preheat the oven at 350° F temperature.
2. Coat a 9" X 13" sized baking dish with no-stick spray.
MAKING
3. Place the beans in a large bowl, mash coarsely with a potato masher, and then stir in the chili powder.
4. Wrap the tortillas in a damp paper towel and microwave on high for 45 seconds, or until the tortillas get pliable.
5. Divide the bean mixture in between the tortillas.
6. Sprinkle the mixture with the Monterey Jack Cheese.
FINALIZING
7. Roll the tortillas to hem in the mixture.
8. Place the enchiladas, layer side down in the dish, which is already prepared with non-stick spray.
9. Cover with foil and bake at 350° for 20 minutes, or until it is heated all through for even baking.
1. Preheat the oven at 350° F temperature.
2. Coat a 9" X 13" sized baking dish with no-stick spray.
MAKING
3. Place the beans in a large bowl, mash coarsely with a potato masher, and then stir in the chili powder.
4. Wrap the tortillas in a damp paper towel and microwave on high for 45 seconds, or until the tortillas get pliable.
5. Divide the bean mixture in between the tortillas.
6. Sprinkle the mixture with the Monterey Jack Cheese.
FINALIZING
7. Roll the tortillas to hem in the mixture.
8. Place the enchiladas, layer side down in the dish, which is already prepared with non-stick spray.
9. Cover with foil and bake at 350° for 20 minutes, or until it is heated all through for even baking.
Chef
