Bean Curd Nuts Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Vegetarian

Ingredients

 Oil22 Milliliter (1 1/2 Tablespoon)
 Garlic1 Clove (5 gm), chopped
 Bean curd square2
 Stock60 Milliliter (1/4 Cup)
 Green onion1 , chopped
 Oyster sauce15 Milliliter (1 Tablespoon)
 Soy sauce15 Milliliter (1 Tablespoon)
 Sugar1⁄2 Teaspoon
 Garlic salt1⁄4 Teaspoon
 Cornstarch solution3⁄4 Teaspoon
 Roasted nuts200 Milliliter (3/4 Cup)

Nutrition Facts

Serving size: Complete recipe

Calories 1885 Calories from Fat 1366

% Daily Value*

Total Fat 147 g226.8%

Saturated Fat 17.1 g85.5%

Trans Fat 0 g

Cholesterol 0.6 mg

Sodium 2814.5 mg117.3%

Total Carbohydrates 99 g33.1%

Dietary Fiber 14.8 g59.3%

Sugars 14.1 g

Protein 53 g106.5%

Vitamin A 9.7% Vitamin C 11.8%

Calcium 30.8% Iron 42.8%

*Based on a 2000 Calorie diet

Directions

1. Heat wok over high heat. Add oil and garlic and cook for 10 seconds. Add bean curd and stir continuously for 1 1/2 minutes. Add soup stock and simmer for 1 1/2 minutes.
2. Add remaining ingredients, except nuts and cornstarch solution. Stir gently for 1 minute. Thicken with cornstarch.
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