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Bean Curd and Green Onions Recipe
|Tofu/Dow foo||1 Pound (Approximately, Fresh Bean Curd)|
|Peanut oil||1⁄4 Cup (4 tbs)|
|Green onions with stems||2 , cut into 1 -inch pieces|
|Oyster sauce||1 Teaspoon|
|Sugar||2 Teaspoon (Or More To Taste)|
Serving size: Complete recipe
Calories 791 Calories from Fat 604
% Daily Value*
Total Fat 68 g104.9%
Saturated Fat 11.1 g55.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 547.9 mg22.8%
Total Carbohydrates 25 g8.4%
Dietary Fiber 1.3 g5.2%
Sugars 16.4 g
Protein 22 g44.6%
Vitamin A 19.2% Vitamin C 18.2%
Calcium 15.7% Iron 23.4%
*Based on a 2000 Calorie diet
Cut into 1-inch pieces.
Heat oil in wok until quite hot.
Add bean curd and stir carefully until brown, about 4 to 5 minutes.
Add onions and oyster sauce.
Stir 1 minute to thicken sauce slightly
Add sugar and salt and stir quickly, letting sugar form glaze.