Bean Casserole Sablaise Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Dried small white beans2 Cup (32 tbs), soaked for 4 hours
 Water4 Cup (64 tbs)
 Salt pork1⁄8 Pound, cut into chunks
 Salt2 Teaspoon
 Garlic4 Clove (20 gm), peeled
 Black pepper1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1939 Calories from Fat 457

% Daily Value*

Total Fat 51 g78.5%

Saturated Fat 18 g90.2%

Trans Fat 0 g

Cholesterol 48.8 mg

Sodium 4740.5 mg197.5%

Total Carbohydrates 282 g94%

Dietary Fiber 110.6 g442.6%

Sugars 0.2 g

Protein 97 g194.6%

Vitamin A 0.2% Vitamin C 11.3%

Calcium 81.4% Iron 196.4%

*Based on a 2000 Calorie diet


1) In a slow cooker, put all the ingredients.
2) Cover the cooker and cook on LOW till it is time for dinner, when the casserole is to be served.

3) Transfer the casserole to a serving plate and serve hot. Makes a good main course dish.