Bean Burgers Recipe
Summary
Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelMedium
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Olive oil or vegetable oil - 1 tablespoon plus 1 teaspoon divided | ||
| Onion | 1/4 Cup (16 tbs), minced | |
| Green bell pepper | 1/4 Cup (16 tbs), minced | |
| Carrot | 1/4 Cup (16 tbs), minced | |
| Celery | 1/4 Cup (16 tbs), minced | |
| White kidney beans | 6 Ounce, drained | |
| Egg | 1 | |
| Seasoned dried bread crumbs - 1/3 cup plus 2 teaspoons | ||
Directions
MAKING
1.Take an 8 inch nonstick skillet and heat 1 teaspoon of oil in it.
2. Now, add in the pepper, carrot, celery and onion.
3. Let stir cook over medium heat for abot 1 minute until veggies soften and moisture evaporates.
4.Keep aside and let the mixture cool.
5.Take a medium mixing bowl and using a fork, mash the chickpeas or the white kidney beans and add in egg.
6. Now add in the breadcrumbs and the vegetable mixture.
7. Mix thoroughly to combine well.
8. Shape this into pattties, 4 in number.
9. Place on plate, cover and let chill for a minimum of 20 minutes.
10.Take the skillet and add in the rest of the oil. Heat.
11.Shallow fry the patties turning over once until both sides are browned and thoroughly heated.
SERVING
12. Serve hot with tomato ketchup.
1.Take an 8 inch nonstick skillet and heat 1 teaspoon of oil in it.
2. Now, add in the pepper, carrot, celery and onion.
3. Let stir cook over medium heat for abot 1 minute until veggies soften and moisture evaporates.
4.Keep aside and let the mixture cool.
5.Take a medium mixing bowl and using a fork, mash the chickpeas or the white kidney beans and add in egg.
6. Now add in the breadcrumbs and the vegetable mixture.
7. Mix thoroughly to combine well.
8. Shape this into pattties, 4 in number.
9. Place on plate, cover and let chill for a minimum of 20 minutes.
10.Take the skillet and add in the rest of the oil. Heat.
11.Shallow fry the patties turning over once until both sides are browned and thoroughly heated.
SERVING
12. Serve hot with tomato ketchup.
Chef
